Sugar has become integrated into almost everything we consume. It creates a variety of health problems that can be life-long and life-threatening. Sugar is defined much more broadly than it used to be and is hidden in ingredient lists under many different names.
A healthier lifestyle begins with adding healthy ingredients to your pantry. The end goal of healthy living could be to combat diabetes, lose weight, have greater energy, or just live a healthier life. It may be easier to start out replacing meals for more healthy options, but eventually dessert will become problematic. Luckily, you can still keep a low-calorie count, and even stay on the keto diet, by using allulose sugar.